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Nov 19, 20244 min read

The Stars Nov to Dec 2024

Astrological Influences of December 2024 and How Counselling and Coaching Can Support You Through this Crazy Time As December arrives,...

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Nov 18, 20244 min read

Reflect, Regulate, Reframe > A Return to Wholeness

Healing Through Coaching, Counseling and Acupressure In a world that often feels overwhelming, many individuals are seeking holistic ways...

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Sep 8, 20241 min read

Connecting with Your Purpose... Wood Element

Enjoy this hour long blog on connecting to your purpose, the Wood Element and learn a few pressure points as a guided meditation to help...

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Aug 7, 20243 min read

What are your non-negotiable?

In the hustle and bustle of modern life, it's easy to feel overwhelmed and scattered and miss out on doing what brings you joy. We often...

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Jul 4, 20244 min read

The Art of Doing Nothing: Embracing Stillness in a Busy World

In today's fast-paced society, the idea of doing nothing seems almost alien. We live in a culture that glorifies busyness, where being...

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May 2, 20243 min read

The Metal Element: Finding Fulfillment in Being "Enough" With Acupressure.

In the realm of Traditional Chinese Medicine (TCM), the concept of the Five Elements—Wood, Fire, Earth, Metal, and Water—provides a...

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