Heart Centred Qi Gong

Join Adria for a healing & restorative morning Qi Gong & Meditation session.

Each 90 minute class focuses on clearing and balancing the energy systems in your body with postures that restore harmony to the organ meridians. Ease emotional blocks and beliefs that have been locked in your body as tension, and restore a sense of love, peace and joy.

This gentle and yet powerful practice focuses on the Five-Element Taoist postures to free up your energy meridians, clear stagnation in your organs and improve the quality of your breath and Qi.

Following each class is a deeply restorative Yoga Nidra that invites integration and healing.

​